Healthy Start

With Healthy Start, you get free vouchers every week to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk. You can also get free vitamins. Pregnant or have children under the age of four? You could qualify if you're on benefits, or if you're pregnant and under 18.

Find out more by clicking on Healthy Start.




For ideas on:
  • How to use your healthy start vouchers and information on the Healthy Start scheme
  • recipes for family meals, with photos of appropriate portion sizes for infants, children and adults
  • simple ideas for eating well on a budget,
  • ideas for complementary foods and finger foods for infants from 6 months of age.
Click here
 
 
For tips and advice on eating well in the first year, click on the following:
Up to 7 months 

7-9 months

10 - 12 months

In the 1st year
 
Good food choices and portion sizes for 0-4 year olds

Recipe ideas 

Packed lunch ideas
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